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	<title>Nurse Health Talk</title>
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	<description>What Your Doctor May Not Have Told You</description>
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		<title>Natural Ways to Lower Blood Pressure</title>
		<link>http://nursehealthtalk.com/heart-disease/natural-ways-to-lower-blood-pressure</link>
		<comments>http://nursehealthtalk.com/heart-disease/natural-ways-to-lower-blood-pressure#comments</comments>
		<pubDate>Thu, 15 Jan 2009 03:05:37 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Belly Fat Exercises]]></category>
		<category><![CDATA[natural ways to lower blood pressure]]></category>

		<guid isPermaLink="false">http://nursehealthtalk.com/heart-disease/natural-ways-to-lower-blood-pressure</guid>
		<description><![CDATA[Medications are not always the answer to every problem.&#160; As a nurse I am a huge advocate of trying to fix problems naturally with diet, exercise, herbals, etc before going to medications.&#160; All medications are actually toxins in your body that are filtered through your liver.&#160;

If you need to take a medication to control your [...]


Related posts:<ol><li><a href='http://nursehealthtalk.com/heart-disease/natural-ways-to-lower-blood-pressure' rel='bookmark' title='Permanent Link: Natural Ways to Lower Blood Pressure'>Natural Ways to Lower Blood Pressure</a></li><li><a href='http://nursehealthtalk.com/heart-disease/test-to-predict-heart-disease-no-not-cholesterol' rel='bookmark' title='Permanent Link: Test to Predict Heart Disease-No, Not Cholesterol'>Test to Predict Heart Disease-No, Not Cholesterol</a></li><li><a href='http://nursehealthtalk.com/hormone-imbalance/still-trying-to-break-the-sugar-addiction' rel='bookmark' title='Permanent Link: Still Trying to Break the Sugar Addiction!'>Still Trying to Break the Sugar Addiction!</a></li><li><a href='http://nursehealthtalk.com/reducing-cholesterol/i-can-still-have-a-heart-attack-even-if-my-cholesterol-is-low' rel='bookmark' title='Permanent Link: I Can Still Have a Heart Attack Even if My Cholesterol is Low?'>I Can Still Have a Heart Attack Even if My Cholesterol is Low?</a></li><li><a href='http://nursehealthtalk.com/low-glycemic-diet/why-cant-i-lose-weight' rel='bookmark' title='Permanent Link: Why Can&#8217;t I Lose Weight?'>Why Can&#8217;t I Lose Weight?</a></li></ol>

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		<slash:comments>0</slash:comments>
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		<title>Test to Predict Heart Disease-No, Not Cholesterol</title>
		<link>http://nursehealthtalk.com/heart-disease/test-to-predict-heart-disease-no-not-cholesterol</link>
		<comments>http://nursehealthtalk.com/heart-disease/test-to-predict-heart-disease-no-not-cholesterol#comments</comments>
		<pubDate>Tue, 13 Jan 2009 03:25:40 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[glycemic index of foods]]></category>
		<category><![CDATA[mediterranean diet]]></category>

		<guid isPermaLink="false">http://nursehealthtalk.com/?p=74</guid>
		<description><![CDATA[I have heard rumblings of this test as a predictor for heart disease for a few years.  But since I am not a cardiovascular nurse, I am not working with physicians who are on the cutting edge of risk factors for heart disease and testing to find who may be at risk.
For years triglycerides have [...]


Related posts:<ol><li><a href='http://nursehealthtalk.com/heart-disease/natural-ways-to-lower-blood-pressure' rel='bookmark' title='Permanent Link: Natural Ways to Lower Blood Pressure'>Natural Ways to Lower Blood Pressure</a></li><li><a href='http://nursehealthtalk.com/heart-disease/test-to-predict-heart-disease-no-not-cholesterol' rel='bookmark' title='Permanent Link: Test to Predict Heart Disease-No, Not Cholesterol'>Test to Predict Heart Disease-No, Not Cholesterol</a></li><li><a href='http://nursehealthtalk.com/hormone-imbalance/still-trying-to-break-the-sugar-addiction' rel='bookmark' title='Permanent Link: Still Trying to Break the Sugar Addiction!'>Still Trying to Break the Sugar Addiction!</a></li><li><a href='http://nursehealthtalk.com/reducing-cholesterol/i-can-still-have-a-heart-attack-even-if-my-cholesterol-is-low' rel='bookmark' title='Permanent Link: I Can Still Have a Heart Attack Even if My Cholesterol is Low?'>I Can Still Have a Heart Attack Even if My Cholesterol is Low?</a></li><li><a href='http://nursehealthtalk.com/low-glycemic-diet/why-cant-i-lose-weight' rel='bookmark' title='Permanent Link: Why Can&#8217;t I Lose Weight?'>Why Can&#8217;t I Lose Weight?</a></li></ol>

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		<slash:comments>4</slash:comments>
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		<title>Still Trying to Break the Sugar Addiction!</title>
		<link>http://nursehealthtalk.com/hormone-imbalance/still-trying-to-break-the-sugar-addiction</link>
		<comments>http://nursehealthtalk.com/hormone-imbalance/still-trying-to-break-the-sugar-addiction#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:58:27 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Hormone Imbalance]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Sugar addiction]]></category>
		<category><![CDATA[sugar craving]]></category>

		<guid isPermaLink="false">http://nursehealthtalk.com/?p=69</guid>
		<description><![CDATA[I am really having a rough time getting back on track after the Holidays.  I fell off the bandwagon (yes, I was appalled too!) and ate sweets and can&#8217;t seem to quit!  Man, now I have an idea of what quitting smoking is like!  I get headaches that are alleviated when I eat sugar &#8211; a [...]


Related posts:<ol><li><a href='http://nursehealthtalk.com/heart-disease/natural-ways-to-lower-blood-pressure' rel='bookmark' title='Permanent Link: Natural Ways to Lower Blood Pressure'>Natural Ways to Lower Blood Pressure</a></li><li><a href='http://nursehealthtalk.com/heart-disease/test-to-predict-heart-disease-no-not-cholesterol' rel='bookmark' title='Permanent Link: Test to Predict Heart Disease-No, Not Cholesterol'>Test to Predict Heart Disease-No, Not Cholesterol</a></li><li><a href='http://nursehealthtalk.com/hormone-imbalance/still-trying-to-break-the-sugar-addiction' rel='bookmark' title='Permanent Link: Still Trying to Break the Sugar Addiction!'>Still Trying to Break the Sugar Addiction!</a></li><li><a href='http://nursehealthtalk.com/reducing-cholesterol/i-can-still-have-a-heart-attack-even-if-my-cholesterol-is-low' rel='bookmark' title='Permanent Link: I Can Still Have a Heart Attack Even if My Cholesterol is Low?'>I Can Still Have a Heart Attack Even if My Cholesterol is Low?</a></li><li><a href='http://nursehealthtalk.com/low-glycemic-diet/why-cant-i-lose-weight' rel='bookmark' title='Permanent Link: Why Can&#8217;t I Lose Weight?'>Why Can&#8217;t I Lose Weight?</a></li></ol>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Can Still Have a Heart Attack Even if My Cholesterol is Low?</title>
		<link>http://nursehealthtalk.com/reducing-cholesterol/i-can-still-have-a-heart-attack-even-if-my-cholesterol-is-low</link>
		<comments>http://nursehealthtalk.com/reducing-cholesterol/i-can-still-have-a-heart-attack-even-if-my-cholesterol-is-low#comments</comments>
		<pubDate>Sun, 11 Jan 2009 00:27:38 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Reducing Cholesterol]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Diet for cholesterol]]></category>
		<category><![CDATA[glycemic foods index]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low glycemic index diet]]></category>
		<category><![CDATA[risk factors for heart disease]]></category>

		<guid isPermaLink="false">http://nursehealthtalk.com/?p=61</guid>
		<description><![CDATA[I know, it sounds absolutely crazy doesn&#8217;t it? But, it&#8217;s true.  There are many risk factors for heart disease and cholesterol is only one &#8211; although cholesterol is in the media and receives a lot of attention and is linked very heavily to heart attacks, there are 13 risk factors people need to think about, [...]


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		</item>
		<item>
		<title>Why Can&#8217;t I Lose Weight?</title>
		<link>http://nursehealthtalk.com/low-glycemic-diet/why-cant-i-lose-weight</link>
		<comments>http://nursehealthtalk.com/low-glycemic-diet/why-cant-i-lose-weight#comments</comments>
		<pubDate>Wed, 07 Jan 2009 02:44:26 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Low Glycemic Diet]]></category>
		<category><![CDATA[can't lose weight]]></category>
		<category><![CDATA[foods that speed metabolism]]></category>
		<category><![CDATA[how to speed metabolism]]></category>
		<category><![CDATA[metabolism slow down]]></category>
		<category><![CDATA[what foods speed up metabolism]]></category>

		<guid isPermaLink="false">http://nursehealthtalk.com/?p=59</guid>
		<description><![CDATA[Man, this is so frustrating!  I have been there a few times in the past few years.  I would try to follow certain diets that I had success with prior to that and nothing would happen.  Of course I knew I was older, but that shouldn&#8217;t make any difference.
After a couple of weeks starving and [...]


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